Allow me to change my regular water to something much better. This time, detox water.
I went on searching on how to keep the regular tap water to become much healthy water instead. But so far when you wanna buy it online or in stores your wallet might get slim also, it's a kind of expensive lah!
I am located near to famous cheaper vegetables and fruits place Divisoria so I went on my own detox water.
My first trial is the green lime and mint water. Then I have added mangosteen which is one of my favorite fruit. First thing you need is a clear jar of course. Then everything is so easy.
Lime and Mint Detox Water.
** 5 pieces mint leaves
** 1 medium size lime
** 1 piece medium size mangosteen (scrap the red hard side)
Get yourself a 1 liter jar, or if you want something bigger then allow yourself to spoil more fruit according to your desire. Lol. Then arrange the lime (slices), mint and mangosteen. Then refrigerate for overnight. Until the water itself infused with the natural taste of fruits. Serve cold. Enjoy!
Sounds so easy right? No hokus-pokus! Hehe.
Fact:
Mangosteen is good source of vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a
powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin-C helps human
body develop resistance against viral-flu and help scavenge
harmful, pro-inflammatory free-radicals.And the health benefits of Lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.
The health benefit of Mint Leaves includes digestion, nausea and headache, asthma, breast feeding, depression and fatigue, skin care and pimples, memory loss, weight loss, female sterility, allergies and hay fever, cancer and other benefit. More to read here-- Mint Goodness.
Cheers to good health!
Everytime I am with my detox water I feel like I am in the garden of freshness.
Orange Detox
Same procedure and ingredients as above yet this time is in orange flavor. But DON'T forget to peel off the orange skin because the taste will became too bitter like what I did! Add some honey oh well. :)
Orange has a very powerful antioxidant called Betacarotene with helps to
protect our cells from damage. While Vitamin B6 helps to support the
production of hemoglobin that carries oxygen in our body. Oxygen is a
vital element for any functions in our body including burning fats,
converting energy.
Need detox water more coz of
abusive food tripping activity.
Need detox water more coz of
abusive food tripping activity.
Yeah, this face should be "detoxified" much. Hehe.
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